Hailing from Isreal, Ariel Mayrose has been teaching Qi Gong for over 15 years. Qi gong is a branch of the Chinese medicine, regarded as a self-healing practice (Qi = energy, gong = practice). We practice paying attention to the energetic flow within the body, to the different energetic centers, and how each center affects the other.
Qi gong is a meditation in motion, in which we connect to the present moment and act within it. It is considered a holistic art that combines three "dimensions", or aspects, of our being: body, emotions (heart) and consciousness.
The practice strengthens and flexes the body, releases energetic blockages, balances and heals the emotions and quiets the mind.